Directions:
- Fruit must be ground through a grinder or a food processor.
- Chop nuts as finely as possible this is important then add to fruit mixture with the lemon juice add Honey until the mixture holds well together.
- With hands form 8 bars wrap in clear wrap and foil keep in refrigerator. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.93 Kcal (464 kJ) | ||
| Calories from fat | 21.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Sodium | 5.38mg | 0% | |
| Potassium | 189.5mg | 4% | |
| Total Carbs | 23.28g | 8% | |
| Sugars | 11.21g | 45% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 251.2 Kcal (1052 kJ) | ||
| Calories from fat | 48.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 4% | |
|---|---|---|---|
| Sodium | 12.18mg | 0% | |
| Potassium | 429.12mg | 4% | |
| Total Carbs | 52.72g | 8% | |
| Sugars | 25.39g | 45% | |
| Dietary Fiber | 4.19g | 7% | |
| Protein | 3.99g | 4% | |
| Vitamin C | 3.2mg | 2% | |
| Iron | 1.5mg | 4% | |
| Calcium | 31.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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