Directions:
- Preparation:.
- Preheat the oven to 400°F.
- In a small bowl, mash and mix the cheese, 2 tablespoons bread crumbs and pepper with a fork. Lay the thighs, smooth side down, on a work surface. Crumble on the cheese mixture, then press to flatten. Roll up the chicken thighs and secure with a sturdy pointed toothpick.
- Spray all sides of the chicken bundles with olive oil from a mister or coat with a pastry brush dipped in oil. Spread 2 tablespoons bread crumbs and the salt on a sheet of waxed paper.
- Dip the thighs into the crumbs to lightly coat all sides. Shake off excess. Set on a large baking sheet. Mist all sides with oil.
- Bake for 18 to 20 minutes, or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 767.42 Kcal (3213 kJ) | ||
| Calories from fat | 675.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.1g | 116% | |
|---|---|---|---|
| Cholesterol | 168.31mg | 56% | |
| Sodium | 383.73mg | 16% | |
| Potassium | 218.17mg | 5% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 18.17g | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 416.69 Kcal (1745 kJ) | ||
| Calories from fat | 366.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.78g | 116% | |
|---|---|---|---|
| Cholesterol | 91.39mg | 56% | |
| Sodium | 208.35mg | 16% | |
| Potassium | 118.46mg | 5% | |
| Total Carbs | 2.54g | 2% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 9.86g | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 46.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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