Gord's No Bake Protein Bars Recipe

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Gord's No Bake Protein Bars
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Ingredients
8
Count
Nutrition
737
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat Syrup on High.
  2. Add Peanut Butter mixing well over medium heat.
  3. Add ALL of the ingredients and whatever else may come to the imagination.
  4. Mix well and quickly before the mash hardens.
  5. Remove from pot and flatten on a tray/plate.
  6. Pre cut/outline 8 bars.
  7. Cool in the fridge for 2 hrs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.24 Kcal (3087 kJ)
Calories from fat 315.74 Kcal
% Daily Value*
Total Fat 35.08g 54%
Cholesterol 1.64mg 1%
Sodium 660.39mg 28%
Potassium 845.55mg 18%
Total Carbs 85.85g 29%
Sugars 37.73g 151%
Dietary Fiber 8.75g 35%
Protein 26.47g 53%
Vitamin C 0.2mg 0%
Iron 4.4mg 24%
Calcium 131.5mg 13%
Amount Per 100 g
Calories 289.99 Kcal (1214 kJ)
Calories from fat 124.19 Kcal
% Daily Value*
Total Fat 13.8g 54%
Cholesterol 0.65mg 1%
Sodium 259.76mg 28%
Potassium 332.59mg 18%
Total Carbs 33.77g 29%
Sugars 14.84g 151%
Dietary Fiber 3.44g 35%
Protein 10.41g 53%
Vitamin C 0.1mg 0%
Iron 1.7mg 24%
Calcium 51.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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