Directions:
- Heat Syrup on High.
- Add Peanut Butter mixing well over medium heat.
- Add ALL of the ingredients and whatever else may come to the imagination.
- Mix well and quickly before the mash hardens.
- Remove from pot and flatten on a tray/plate.
- Pre cut/outline 8 bars.
- Cool in the fridge for 2 hrs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 737.24 Kcal (3087 kJ) | ||
| Calories from fat | 315.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.08g | 54% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 660.39mg | 28% | |
| Potassium | 845.55mg | 18% | |
| Total Carbs | 85.85g | 29% | |
| Sugars | 37.73g | 151% | |
| Dietary Fiber | 8.75g | 35% | |
| Protein | 26.47g | 53% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.4mg | 24% | |
| Calcium | 131.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 289.99 Kcal (1214 kJ) | ||
| Calories from fat | 124.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 54% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 1% | |
| Sodium | 259.76mg | 28% | |
| Potassium | 332.59mg | 18% | |
| Total Carbs | 33.77g | 29% | |
| Sugars | 14.84g | 151% | |
| Dietary Fiber | 3.44g | 35% | |
| Protein | 10.41g | 53% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 24% | |
| Calcium | 51.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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