Homemade Chewy Granola Bars Recipe

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Ingredients:

Serving

3 cups oatmeal (*)
1/4-1/2 cup brown sugar
1/4 cup wheat germ
1/4 cup butter, melted
1/4 cup peanut butter, melted (i melt both butter and peanut butter together)
1/4 cup syrup
1/4 cup honey
1/2 cup chocolate chips (optional)
1/2 cup sliced almonds (optional)
1/2 cup raisins (optional)
1/2 cup coconut (optional)

Directions:

Mix the oatmeal, brown sugar and wheat germ together.
In a separate bowl, combine butter, peanut butter, syrup, and honey. Then add to oatmeal mixture.
Add any or all of the optional items to your liking.
Mix well, press well into a greased 9x13 pan and bake at 350 for 20 min., or until golden brown. Let cool for 10 minutes and then cut into bars.
*you can replace 1 cup of the oatmeal with 1/4 cup flax seed, 1/4 cup sesame seed, 1/4 cup sunflower seeds and 1/4 cup bran, or any combination!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.56 Kcal (2066 kJ)
Calories from fat	172.36 Kcal
		% Daily Value*
Total Fat	19.15g	29%
Cholesterol	12.2mg	4%
Sodium	364.25mg	15%
Potassium	349.79mg	7%
Total Carbs	73.37g	24%
Sugars	26.17g	105%
Dietary Fiber	5.39g	22%
Protein	10.43g	21%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	3.5mg	20%
Calcium	85.5mg	9%

Amount Per 100 g
Calories	352.39 Kcal (1475 kJ)
Calories from fat	123.06 Kcal
		% Daily Value*
Total Fat	13.67g	29%
Cholesterol	8.71mg	4%
Sodium	260.07mg	15%
Potassium	249.74mg	7%
Total Carbs	52.39g	24%
Sugars	18.69g	105%
Dietary Fiber	3.85g	22%
Protein	7.44g	21%
Vitamin C	0.4mg	1%
Iron	2.5mg	20%
Calcium	61.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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