Garlic Flatbread Recipe

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Garlic Flatbread
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Ingredients
8
Count
Nutrition
97
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Lightly spoon whole wheat flour into a dry measuring cup.
  2. Level with a knife.
  3. Combine whole wheat flour, 1/4 cup water, and yeast in a bowl.
  4. Let stand for 10 minutes.
  5. Lightly spoon all-purpose flour into dry measuring cups.
  6. Level with a knife.
  7. Combine 2 cups all-purpose flour, 1/2 teaspoon salt, and remaining 3/4 cup water in a large bowl.
  8. Add yeast mixture.
  9. Stir until a dough forms.
  10. Turn dough out onto a lightly floured surface.
  11. Knead until smooth and elastic, about 10 minutes.
  12. Add enough of remaining 1/4 cup all-purpose flour, one tablespoon at a time, to prevent the dough from sticking to your hands (Dough will, however, feel sticky).
  13. Place dough in a large bowl coated with cooking spray, turning to coat top.
  14. Cover and let rise in warm place (85° F), free from drafts, for one hour or until doubled in size.
  15. (Gently press fingers into dough. If indentation remains, dough has risen enough.).
  16. Preheat oven to 450°.
  17. Punch dough down.
  18. Cover and let rest for 5 minutes.
  19. Divide dough in half.
  20. Roll each half into a 9-inch circle on a lightly floured surface.
  21. Place on baking sheets sprinkled with cornmeal.
  22. Lightly coat dough with cooking spray.
  23. Sprinkle dough evenly with sliced garlic.
  24. Press garlic into dough using fingertips.
  25. Bake at 450° for 10 minutes or until crisp and garlic begins to brown.
  26. Remove flatbreads from oven. Cool on wire rack.
  27. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.66 Kcal (405 kJ)
Calories from fat 2.61 Kcal
% Daily Value*
Total Fat 0.29g 0%
Sodium 98.14mg 4%
Potassium 33.79mg 1%
Total Carbs 20.22g 7%
Sugars 0.01g 0%
Dietary Fiber 0.83g 3%
Protein 2.68g 5%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 204.89 Kcal (858 kJ)
Calories from fat 5.53 Kcal
% Daily Value*
Total Fat 0.61g 0%
Sodium 208.01mg 4%
Potassium 71.62mg 1%
Total Carbs 42.85g 7%
Sugars 0.03g 0%
Dietary Fiber 1.76g 3%
Protein 5.67g 5%
Vitamin C 0.7mg 1%
Iron 0.9mg 2%
Calcium 16.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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