My Rough Khoubz -- Moroccan Flat Bread. Recipe

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My Rough Khoubz -- Moroccan Flat Bread.
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. This bread should not be dense with no air bubble pockets inside. You will need to flatten it as much as you possibly can; pull, stretch and flatten to no more than 1/2 inch. Should it come out dense, then next time cut the dough in three and make 3 loaves. Please don't go by my photo as this batch over-rose. .
  3. Combine 1/2 cup flour, sugar, salt, yeast and water in bowl. Stand, covered, in a warm place until bubbly.
  4. Add remaining flour, and cornmeal into a large bowl. Add the oil. Add yeast mixture to the flour in the bowl.
  5. Mix with hands well to form a firm dough.
  6. Knead until smooth.
  7. Stand, covered, in a warm place 20 minutes.
  8. Shape into 2 rounds (depending on the diameter you desire as Moroccan bread comes in many sizes right down to little ones for sandwiches). Score the top with a sharp knife 1/8 deep into 4 (cutting an X shape), or using your thumb make a dent in the center nearly deep enough to be a hole, though not all the way through.
  9. Place on a baking sheet dusted with corn meal and dust the top also with the corn meal gently pushing it into the dough a bit.
  10. Stand, covered, until nearly doubled. This being so flat and the amount of yeast, it may not exactly double for you in size and that is fine.
  11. Bake 12-18 minutes.
  12. If you are making a Moroccan meal and will use bread to eat with you will need at least 2 loaves for 4 people. Cooking time includes standing and is an approximation as flours and temperatures differ.
  13. This bread freezes well. Simply freeze as you would any bread and defrost at room temperature. I freeze mine in tied white translucent plastic bags, similar to grocery plastic bags.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.76 Kcal (807 kJ)
Calories from fat 22.75 Kcal
% Daily Value*
Total Fat 2.53g 4%
Sodium 295.38mg 12%
Potassium 83.49mg 2%
Total Carbs 37.23g 12%
Sugars 0.36g 1%
Dietary Fiber 2.05g 8%
Protein 5.08g 10%
Iron 2.8mg 15%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 216.97 Kcal (908 kJ)
Calories from fat 25.6 Kcal
% Daily Value*
Total Fat 2.84g 4%
Sodium 332.49mg 12%
Potassium 93.98mg 2%
Total Carbs 41.91g 12%
Sugars 0.4g 1%
Dietary Fiber 2.31g 8%
Protein 5.71g 10%
Iron 3.1mg 15%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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