Ingredients:
- 1/2 tsp italian seasoning
- 1/2 green bell pepper , cut into strips (optional)
- 1 egg
- food coloring
Directions:
- Dissolve the sugar in the warm water in the bowl of a stand mixer fitter with a dough hook. Sprinkle the yeast over the water, and let stand for 5 minutes until the yeast softens and begins to form a creamy foam. Stir in the oil, salt, and 2 cups of flour, and mix on LOW until the mixture forms a wet dough. With the machine running add 1 cup of flour, 1/4 cup at a time, and knead until the dough pulls away from the sides of the bowl into a ball. Knead for 3 to 5 more minutes, until the dough is smooth and elastic.
- Lightly oil a large bowl, then place the dough in the bowl and turn to coat with oil. Cover with a light cloth and let rise in a warm place (80 to 95°F (27 to 35°C)) until doubled in volume, about 1 hour.
- Combine the ricotta, mozzarella, and Parmesan cheeses, pepperoni, parsley, Italian seasoning, olives, green peppers, and mushrooms in a large bowl, and set aside.
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Punch down the dough, and roll it out into a long, flat strip about 9 inches wide by 30 inches long. Spoon the filling mixture down the center of the dough strips, leaving about 1 inch on all sides for sealing. Pull edges of the dough together; pinch to seal and form a long, filled roll. Place the roll, seam side down, onto the parchment paper in a snakey S shape, and tuck the ends underneath to seal. Beat the egg in a bowl with 1 tablespoon water, and brush the egg wash over the calzone.
- Bake in preheated oven for 30 to 35 minutes, until the calzone is golden brown. Let cool for 5 minutes before cutting into individual slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.12 Kcal (2069 kJ) | ||
| Calories from fat | 161.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 28% | |
|---|---|---|---|
| Cholesterol | 63.54mg | 21% | |
| Sodium | 1312.92mg | 55% | |
| Potassium | 264.53mg | 6% | |
| Total Carbs | 54.33g | 18% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 28.7g | 57% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.3mg | 29% | |
| Calcium | 525mg | 52% | |
| Amount Per 100 g | |||
| Calories | 198.56 Kcal (831 kJ) | ||
| Calories from fat | 64.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 28% | |
|---|---|---|---|
| Cholesterol | 25.53mg | 21% | |
| Sodium | 527.58mg | 55% | |
| Potassium | 106.3mg | 6% | |
| Total Carbs | 21.83g | 18% | |
| Sugars | 0.61g | 6% | |
| Dietary Fiber | 1.89g | 19% | |
| Protein | 11.53g | 57% | |
| Vitamin C | 4.4mg | 18% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.1mg | 29% | |
| Calcium | 211mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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