Good Season's Spinach Dip Recipe

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Good Season's Spinach Dip
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Ingredients:

Directions:

  1. Mix all ingredients in a bowl.
  2. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.2 Kcal (1956 kJ)
Calories from fat 431.2 Kcal
% Daily Value*
Total Fat 47.91g 74%
Cholesterol 43.45mg 14%
Sodium 398.8mg 17%
Potassium 209.62mg 4%
Total Carbs 7.46g 2%
Sugars 2.28g 9%
Dietary Fiber 1.18g 5%
Protein 3.46g 7%
Vitamin C 11.1mg 19%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 116.7mg 12%
Amount Per 100 g
Calories 314.75 Kcal (1318 kJ)
Calories from fat 290.49 Kcal
% Daily Value*
Total Fat 32.28g 74%
Cholesterol 29.27mg 14%
Sodium 268.67mg 17%
Potassium 141.22mg 4%
Total Carbs 5.03g 2%
Sugars 1.53g 9%
Dietary Fiber 0.79g 5%
Protein 2.33g 7%
Vitamin C 7.5mg 19%
Iron 0.5mg 4%
Calcium 78.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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