Directions:
- Combine water chestnuts, onions and vegetable dip in small bowl and refrigerate for 2 hours.
- After the mix is refrigerated add to a large bowl the remaining ingredients& stir well.
- Scoop into a bread bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.83 Kcal (280 kJ) | ||
| Calories from fat | 58.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 1% | |
| Sodium | 72.21mg | 3% | |
| Potassium | 67.01mg | 1% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.16 Kcal (775 kJ) | ||
| Calories from fat | 162.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 10% | |
|---|---|---|---|
| Cholesterol | 10.97mg | 1% | |
| Sodium | 200.06mg | 3% | |
| Potassium | 185.66mg | 1% | |
| Total Carbs | 4.72g | 1% | |
| Sugars | 1.93g | 3% | |
| Dietary Fiber | 1.83g | 3% | |
| Protein | 2.26g | 2% | |
| Vitamin C | 4.1mg | 2% | |
| Vitamin A | 0.6mg | 8% | |
| Iron | 2.2mg | 4% | |
| Calcium | 65mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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