Directions:
- Place the bulghar wheat in a bowl with enough boiling water to cover. Allow to sit for about 15 minutes. Chop veggies if they are not already chopped.
- Combine the red pepper paste (or tomato paste) with the veggies, herbs, and spices. Mix well.
- Drain the bulghar wheat and place on a towel to squeeze out excess water.
- Combine with the red pepper paste and mix well.
- Cover and refrigerate for a few hours before serving.
- Serve with grape leaves, romaine lettuce, and fresh pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92 Kcal (385 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 301.65mg | 13% | |
| Potassium | 191.23mg | 4% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.6mg | 48% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.61 Kcal (212 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 165.94mg | 13% | |
| Potassium | 105.19mg | 4% | |
| Total Carbs | 11.4g | 7% | |
| Sugars | 3.14g | 23% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 1.76g | 6% | |
| Vitamin C | 18.5mg | 56% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 4.7mg | 48% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Persian Sabzi Polo (Herb Rice with Fava Beans)
Water, Uncooked long-grain white rice, Vegetable oil and 9 more.. -
Roasted Tomatoes With Shrimp Linguine
Roma tomatoes, cored, Olive oil and 12 more.. -
Chimichurri Sauce
Fresh flat-leaf parsley, firmly pack and trimmed of thick... and 7 more.. -
Chimichurri Burgers
Fresh flat-leaf parsley , trimmed of thick stems (firmly ... and 13 more.. -
Lasagne Rolls with Roasted Tomato and Eggplant
Tomatoes , halved lengthwise, Garlic cloves, peeled and 12 more.. -
Tahina Dressing & Sauce
Stemmed flat leaf parsley, Pressed garlic clove and 9 more.. -
Chaurice Sausage With Creole Sauce
Chaurice sausage links, Tomatoes, chopped, Onion, chopped and 5 more.. -
Peppered Chicken-and-Shrimp Jambalaya
Olive oil, Skinned, boned chicken breasts, diced and 15 more.. -
Aztecan Quinoa Salad
Quinoa and 12 more.. -
Vegetable and Chickpea Curry
Olive oil, Chopped onion, Thick) slices carrot and 17 more.. -
Quinoa Tabouleh
Quinoa, Water, Tomato , cut into cubes and 10 more.. -
Mussels Amore!
Mussels, cleaned, Dry white wine, Green onions, chopped and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
