• Main
  • Recipes
  • Roasted Asparagus and Baby Artichokes with Lemon-Oregano Aioli Recipe

Roasted Asparagus and Baby Artichokes with Lemon-Oregano Aioli Recipe

Posted by
Rate It!
Roasted Asparagus and Baby Artichokes with Lemon-Oregano Aioli
Add your photo!
Ingredients
10
Count
Nutrition
366
Calories
Comments Print recipe

Ingredients:

Directions:

  1. For aioli: Whisk mayonnaise, oil, oregano, garlic, lemon juice, and lemon peel in small bowl to blend. Season aioli to taste with salt and freshly ground black pepper. DO AHEAD: Can be made 2 days ahead. Cover and chill.
  2. For artichokes and asparagus: Bring large saucepan of salted water to boil. Fill large bowl with cold water; squeeze juice from lemon halves into water. Working with 1 artichoke at a time, pull off all dark green outer leaves until only tender inner yellow leaves remain. Cut off top 1 inch from artichoke. Cut off stem and trim around stem base of artichoke. Cut artichoke lengthwise in half and immediately drop into lemon water to prevent discoloration. Repeat with remaining artichokes.
  3. Drain artichokes, then add to saucepan of boiling salted water and blanch 3 minutes. Drain again. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  4. Preheat oven to 425°F. Line 2 rimmed baking sheets with foil. Place artichokes on 1 prepared baking sheet. Drizzle 1 tablespoon oil over; sprinkle with salt and pepper and toss to coat. Spread in even layer on sheet. Place asparagus spears on second baking sheet. Drizzle remaining 2 tablespoons oil over; sprinkle with salt and pepper and toss to coat. Spread in even layer on sheet. Roast asparagus and artichokes until tender, about 8 minutes for asparagus and about 15 minutes for artichokes. Arrange artichokes and asparagus on platter. Place bowl of aioli in center for dipping and serve.
  5. Ingredient tip: Baby artichokes are full-grown veggies that are found on the lower part of the artichoke plant. They are more tender than larger artichokes and easier to clean.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.2 Kcal (1533 kJ)
Calories from fat 249.65 Kcal
% Daily Value*
Total Fat 27.74g 43%
Cholesterol 11.55mg 4%
Sodium 357.69mg 15%
Potassium 960.45mg 20%
Total Carbs 26.94g 9%
Sugars 4.99g 20%
Dietary Fiber 12.21g 49%
Protein 8.42g 17%
Vitamin C 34.2mg 57%
Iron 4.4mg 24%
Calcium 120.7mg 12%
Amount Per 100 g
Calories 105.05 Kcal (440 kJ)
Calories from fat 71.61 Kcal
% Daily Value*
Total Fat 7.96g 43%
Cholesterol 3.31mg 4%
Sodium 102.61mg 15%
Potassium 275.51mg 20%
Total Carbs 7.73g 9%
Sugars 1.43g 20%
Dietary Fiber 3.5g 49%
Protein 2.42g 17%
Vitamin C 9.8mg 57%
Iron 1.3mg 24%
Calcium 34.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top