Ingredients:
- 4 -6 boneless pork chops (can substitute with boneless pork tenderloin but be sure it has just a little fat on it for the flav)
- 4 medium potatoes (scrubbed, but i leave the skin on for their nutritional value and cut into chunks)
Directions:
- I like to use my crock pot for this recipe. I know it can easily be converted to a large pot on the stove. I am giving the prep and cook time for a crock pot. My family eats this with corn bread it was just made to go together. You can use crackers but trust me the corn bread is perfect with it.
- Place beef broth, boullion cubes, boneless pork chops, vegetables, vinegar, and spices into the crock pot. Topping it off with the water and then the chunks of butter. Put the lid on and walk away.
- Turn the crock pot to high and cook for approximately 5 hours, longer if your not going to be home that soon it won't hurt it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.45 Kcal (869 kJ) | ||
| Calories from fat | 68.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 2% | |
| Sodium | 1028.75mg | 43% | |
| Potassium | 654.99mg | 14% | |
| Total Carbs | 22.86g | 8% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 13.32g | 27% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.1mg | 6% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 40.75 Kcal (171 kJ) | ||
| Calories from fat | 13.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 12% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 2% | |
| Sodium | 202.07mg | 43% | |
| Potassium | 128.65mg | 14% | |
| Total Carbs | 4.49g | 8% | |
| Sugars | 1.01g | 21% | |
| Dietary Fiber | 0.78g | 16% | |
| Protein | 2.62g | 27% | |
| Vitamin C | 0.6mg | 5% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 0.2mg | 6% | |
| Calcium | 11.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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