Directions:
- Sift flour and salt into a bowl and add enough milk to make a doughy consistency.
- Place mix into a log tin.
- Bake in a 375°F oven for 10-20 minutes.
- It may still be a little doughy inside, so just cook it for a little longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455 Kcal (1905 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 99.4mg | 4% | |
| Potassium | 133.77mg | 3% | |
| Total Carbs | 95g | 32% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 12.5g | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 363.27 Kcal (1521 kJ) | ||
| Calories from fat | 8.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 79.36mg | 4% | |
| Potassium | 106.8mg | 3% | |
| Total Carbs | 75.85g | 32% | |
| Dietary Fiber | 2.99g | 15% | |
| Protein | 9.98g | 25% | |
| Iron | 1mg | 7% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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