Beef Taco Bake Recipe

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Beef Taco Bake
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Ingredients
8
Count
Nutrition
453
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In skillet, cook ground beef and onion until browned.
  2. Pour off fat.
  3. Add soup,salsa,milk, chilies, tortillas& 1 cup of the cheese.
  4. Spoon into a 2 quart shallow baking dish.
  5. COVER.
  6. Bake at 400 30 minutes or until hot.
  7. Sprinkle with remaining cheese.
  8. Can easily be doubled.
  9. Add sour cream, sliced avacados- whatever to your liking!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.41 Kcal (1898 kJ)
Calories from fat 176.79 Kcal
% Daily Value*
Total Fat 19.64g 30%
Cholesterol 81.93mg 27%
Sodium 913.21mg 38%
Potassium 1113.47mg 24%
Total Carbs 41.29g 14%
Sugars 11.7g 47%
Dietary Fiber 5.47g 22%
Protein 30.28g 61%
Vitamin C 12.8mg 21%
Iron 3.6mg 20%
Calcium 200.9mg 20%
Amount Per 100 g
Calories 123.04 Kcal (515 kJ)
Calories from fat 47.98 Kcal
% Daily Value*
Total Fat 5.33g 30%
Cholesterol 22.23mg 27%
Sodium 247.82mg 38%
Potassium 302.16mg 24%
Total Carbs 11.2g 14%
Sugars 3.17g 47%
Dietary Fiber 1.48g 22%
Protein 8.22g 61%
Vitamin C 3.5mg 21%
Iron 1mg 20%
Calcium 54.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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