Good Golly Gumbo Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb chicken tenders, frozen is fine , cut into bite sized pieces
1/4 lb kielbasa, chopped
1 1/2 cups celery, chopped
1 cup carrot, chopped
1 large onion, chopped
1 (14 1/2 oz) can stewed tomatoes, chopped and undrained
5 cups water
2 tbsp chicken bouillon granules
1 tsp salt
1 tsp paprika
1 tsp thyme
1 (10 oz) package frozen cut okra
4 cups hot cooked rice
hot pepper sauce

Directions:

In the bottom of a crockpot, add onions, chicken tenders, celery, sausage, carrots, stewed tomatoes, water, chicken granules, and thyme.
Cook on low for 6 hours.
Stir in okra, salt, and paprika.
Cook 20-30 minutes longer.
Serve over rice in individual bowls.
Serve with hot pepper sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	560.56 Kcal (2347 kJ)
Calories from fat	193.26 Kcal
		% Daily Value*
Total Fat	21.47g	33%
Cholesterol	49.71mg	17%
Sodium	2251.53mg	94%
Potassium	872.42mg	19%
Total Carbs	65.37g	22%
Sugars	7.62g	30%
Dietary Fiber	9.59g	38%
Protein	26.87g	54%
Vitamin C	12.1mg	20%
Vitamin A	0.3mg	11%
Iron	3.3mg	18%
Calcium	137.9mg	14%

Amount Per 100 g
Calories	76.92 Kcal (322 kJ)
Calories from fat	26.52 Kcal
		% Daily Value*
Total Fat	2.95g	33%
Cholesterol	6.82mg	17%
Sodium	308.94mg	94%
Potassium	119.71mg	19%
Total Carbs	8.97g	22%
Sugars	1.05g	30%
Dietary Fiber	1.32g	38%
Protein	3.69g	54%
Vitamin C	1.7mg	20%
Iron	0.5mg	18%
Calcium	18.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lady's Tuscany Chicken

Boneless skinless chicken breasts, Olive oil, Flour and 16 more..
Osso Bucco for Two

Olive oil, Beef shanks and 9 more..
Crock Pot Chicken Stew

Potatoes, cut in bite-size pieces and 9 more..
Cauliflower Sausage Soup

Turkey polish kielbasa (sliced into medallions) or 1 lb (... and 8 more..
Turkey Soup With Rice

Turkey carcass, Stalks celery & leaves, coarsely chopped and 14 more..
Chunky Turkey Soup

Leftover turkey carcass (from a 12- to 14-lb turkey) and 17 more..
Crock Pot Vegetable Barley Soup

Water, Diced tomatoes, Frozen mixed vegetables and 10 more..
Turkey Barley Chunky Soup

Turkey carcass, Stalks celery, sliced and 7 more..
Individual Chicken Potpies

Chopped onion, Chopped green pepper, Butter, cubed and 15 more..
Grandma's Corn Chowder

Chopped onion, Chopped celery, Butter, melted and 9 more..
Tomato & White Bean Soup

Onion, chopped, Olive oil, Celery, thinly sliced and 12 more..
Cauliflower And/Or Broccoli Soup (Ww 0 Point Soup)

Water, Cauliflower or 5 cups broccoli, Carrots, Onion and 4 more..

Recipe Tags

Weightwatchers Points

12.2

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Gumbo
Gumbo Feast Gumbo

Flour, Vegetable oil, Water, Chicken bouillon cubes and 9 more..
Gumbo Crecent City Seafood Gumbo

Shells tails and onion skins 2 lbs shrimp, Chopped onion and 24 more..
Gumbo Cookoff Winner - Chicken and Sausage Gumbo

Whole chickens, Carrot, peeled and sliced, Fresh parsley and 25 more..
Gumbo by Paula Deen

Boneless skinless chicken breast halves, Salt and pepper and 16 more..
Gumbo Style Chicken Creole

Oil for frying, All-purpose flour and 13 more..
Gumbo With Shrimp, Crab & Andouille Sausage With Okra

Oil, Flour, Onion, chopped, Red bell pepper, chopped and 18 more..
Good Burger

Ground beef chuck, Yellow onion, finely chopped and 5 more..
Good Old Meat Pie

Recipe pastry for a 9 inch single crust pie, Margarine and 10 more..
Good As Gold Chicken

Oil, Honey, Lime juice, Paprika, Salt and 1 more..