Directions:
- Finely chop onions, pepper, & celery.
- Melt butter (or oleo) in skillet.
- Add chopped vegetables & sauté until they are soft.
- Add peeled raw shrimp, mushrooms, salt, & pepper to taste. (Remember, seafood can take more pepper than beef, etc.).
- Cover & cook 20 minute or until shrimp are pink & tender.
- Make a pasty mixture of cornstarch & water.
- Add this mixture, stirring in well. This should thicken gravy.
- Add water until gravy is just right for putting over rice.
- Simmer 10 more minutes.
- Serve to 8-10 over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.78 Kcal (531 kJ) | ||
| Calories from fat | 94.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 28.32mg | 9% | |
| Sodium | 104.32mg | 4% | |
| Potassium | 145.48mg | 3% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.98 Kcal (620 kJ) | ||
| Calories from fat | 110.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 16% | |
|---|---|---|---|
| Cholesterol | 33.05mg | 9% | |
| Sodium | 121.76mg | 4% | |
| Potassium | 169.81mg | 3% | |
| Total Carbs | 8.61g | 2% | |
| Sugars | 2.1g | 7% | |
| Dietary Fiber | 1.59g | 5% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 14.4mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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