Gondi (Iranian Meatballs) Recipe

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Gondi (Iranian Meatballs)
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Ingredients
6
Count
Nutrition
286
Calories
Total time
45
Minutes
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Ingredients:

  • 1/8 tsp hot pepper
  • 3 -4 large onions, grated
  • 1 tbsp salt
  • 1/2 cup oil

Directions:

  1. Mix all the ingredients together.
  2. Form balls.
  3. Cook in boiling water or chicken soup for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.16 Kcal (1198 kJ)
Calories from fat 164.82 Kcal
% Daily Value*
Total Fat 18.31g 28%
Cholesterol 45mg 15%
Sodium 946.87mg 39%
Potassium 327.43mg 7%
Total Carbs 14.37g 5%
Sugars 4.19g 17%
Dietary Fiber 3.82g 15%
Protein 17.22g 34%
Vitamin C 4.9mg 8%
Iron 1.6mg 9%
Calcium 38mg 4%
Amount Per 100 g
Calories 163.25 Kcal (683 kJ)
Calories from fat 94.03 Kcal
% Daily Value*
Total Fat 10.45g 28%
Cholesterol 25.67mg 15%
Sodium 540.18mg 39%
Potassium 186.79mg 7%
Total Carbs 8.2g 5%
Sugars 2.39g 17%
Dietary Fiber 2.18g 15%
Protein 9.83g 34%
Vitamin C 2.8mg 8%
Iron 0.9mg 9%
Calcium 21.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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