Directions:
- Steam fresh or frozen cauliflower in water. Drain and set aside.
- Mix tomatoe, green pepper, onion and other seasonings.
- Can also substitute 1 -2 cups of traditional salsa.
- Brown ground turkey and add vegetable mixture.
- If desired add taco seasoning to taste. Can also add jalepeno peppers,chili, cumin, salt and pepper to taste.
- Heat milk. Add 1/2 cup cheddar cheese and 1/3 cup cream cheese. Mix with califlower.
- Put cauliflower, cheese mixture on bottom of casserole pan.
- Put ground turkey and tomatoe mixture on top of cauliflower.
- Add a bit of additional salsa if desired.Sprinkle top with remaining grated chedder cheese.
- Bake in a preheated oven at 400 F. for 15-25 minutes until hot and bubbly and cheese is melted.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1225.56 Kcal (5131 kJ) | ||
| Calories from fat | 578.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.29g | 99% | |
|---|---|---|---|
| Cholesterol | 291.47mg | 97% | |
| Sodium | 1443.32mg | 60% | |
| Potassium | 3353.7mg | 71% | |
| Total Carbs | 81.46g | 27% | |
| Sugars | 25.88g | 104% | |
| Dietary Fiber | 26.26g | 105% | |
| Protein | 93.97g | 188% | |
| Vitamin C | 248.5mg | 414% | |
| Iron | 7.9mg | 44% | |
| Calcium | 1322.7mg | 132% | |
| Amount Per 100 g | |||
| Calories | 99.78 Kcal (418 kJ) | ||
| Calories from fat | 47.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 99% | |
|---|---|---|---|
| Cholesterol | 23.73mg | 97% | |
| Sodium | 117.51mg | 60% | |
| Potassium | 273.04mg | 71% | |
| Total Carbs | 6.63g | 27% | |
| Sugars | 2.11g | 104% | |
| Dietary Fiber | 2.14g | 105% | |
| Protein | 7.65g | 188% | |
| Vitamin C | 20.2mg | 414% | |
| Iron | 0.6mg | 44% | |
| Calcium | 107.7mg | 132% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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