Directions:
- In a heavy skillet (cast iron is best), toast salt until it turns a grey color. Set aside.
- Toast the 2 cups sesame seeds, stirring constantly, till they start popping and turn a nice brown.
- Watch them closely, or they will burn!
- The traditional way to grind them is with a mortar and pestle,just until the seeds crack open and release their oils.
- The texture should be light and sandy.
- They should ultimately be 95% crushed.
- Because I do not currently own a mortar and pestle, I have put them in the blender and whiz them a few times till blended thoroughly. Update: now I use a coffee grinder or a food processor to grind.
- Store gomasio in a tightly closed glass jar, keep in a cool dry place.
- DO NOT REFRIGERATE! (Update: after 6 months I did refrigerate and it's still good!).
- I have kept this for over 6 months without spoiling.
- This is delicious over brown rice, salad, baked potatoes, veggies, almost anything!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.67 Kcal (2121 kJ) | ||
| Calories from fat | 408 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.33g | 70% | |
|---|---|---|---|
| Sodium | 1744.11mg | 73% | |
| Potassium | 0.36mg | 0% | |
| Total Carbs | 21.33g | 7% | |
| Dietary Fiber | 10.67g | 43% | |
| Protein | 16g | 32% | |
| Iron | 10.7mg | 59% | |
| Calcium | 934.4mg | 93% | |
| Amount Per 100 g | |||
| Calories | 532.4 Kcal (2229 kJ) | ||
| Calories from fat | 428.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.64g | 70% | |
|---|---|---|---|
| Sodium | 1832.69mg | 73% | |
| Potassium | 0.38mg | 0% | |
| Total Carbs | 22.42g | 7% | |
| Dietary Fiber | 11.21g | 43% | |
| Protein | 16.81g | 32% | |
| Iron | 11.2mg | 59% | |
| Calcium | 981.9mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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