Sesame Salt Recipe

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Sesame Salt
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Ingredients:

  • 1 tsp sea salt

Directions:

  1. Toast seeds in a fry pan over low heat.
  2. Shake pan occasionally till they turn golden brown.
  3. Transfer to a mortar, add salt.
  4. Use pestle to grind mixture, releasing sesame oil into salt.
  5. Sprinkle on rice, vegetables, fish or salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.63 Kcal (300 kJ)
Calories from fat 56.25 Kcal
% Daily Value*
Total Fat 6.25g 10%
Sodium 582.75mg 24%
Potassium 58.62mg 1%
Total Carbs 2.88g 1%
Dietary Fiber 1.5g 6%
Protein 2.25g 5%
Iron 1.9mg 10%
Calcium 122.2mg 12%
Amount Per 100 g
Calories 511.61 Kcal (2142 kJ)
Calories from fat 401.79 Kcal
% Daily Value*
Total Fat 44.64g 10%
Sodium 4162.46mg 24%
Potassium 418.71mg 1%
Total Carbs 20.54g 1%
Dietary Fiber 10.71g 6%
Protein 16.07g 5%
Iron 13.4mg 10%
Calcium 873.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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