Directions:
- Separate the whites and yolks of cooked eggs, dice the whites, set aside yolks.
- Place butter in saucepan, and melt over medium heat.
- Stir in flour, stirring constantly, until butter and flour are well blended; then cook over low heat stirring at least 2 minutes more.
- Slowly add milk, stirring constantly and cook for 5 minutes.
- Stirring until sauce has thickened, add salt and pepper to taste.
- Add the diced egg white to the sauce.
- Place toasted english muffin halves on serving plates, spoon sauce over muffins.
- Using a fine grater, grate egg yolks over each portion.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.26 Kcal (1998 kJ) | ||
| Calories from fat | 223.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.79g | 38% | |
|---|---|---|---|
| Cholesterol | 365.52mg | 122% | |
| Sodium | 601.98mg | 25% | |
| Potassium | 476.99mg | 10% | |
| Total Carbs | 43.31g | 14% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 22.02g | 44% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.9mg | 22% | |
| Calcium | 371.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 148.45 Kcal (622 kJ) | ||
| Calories from fat | 69.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 38% | |
|---|---|---|---|
| Cholesterol | 113.69mg | 122% | |
| Sodium | 187.24mg | 25% | |
| Potassium | 148.36mg | 10% | |
| Total Carbs | 13.47g | 14% | |
| Sugars | 2.7g | 35% | |
| Dietary Fiber | 1.13g | 15% | |
| Protein | 6.85g | 44% | |
| Iron | 1.2mg | 22% | |
| Calcium | 115.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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