Directions:
- Cut fish fillet to small pieces.
- Dip each fish piece into the beaten egg, coat it evenly and drip off excess.
- Next coat fish pieces in salt and flour mixture.
- Shake off excess.
- In a bowl, mix together seasoning sauce- chilli sauce, tomato ketchup, lemon juice, sugar and sesame oil.
- Mix well.
- Set aside.
- Heat oil in a frying pan.
- Deep fry fish fillet, drain.
- In a saucepan, simmer seasoning sauce, stirring to thicken sauce.
- Once sauce thickens, remove from heat.
- Pour sauce over fish fillet.
- Sprinkle spring onion on top as garnish and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 876.58 Kcal (3670 kJ) | ||
| Calories from fat | 460.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.19g | 79% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 3079.63mg | 128% | |
| Potassium | 1695.51mg | 36% | |
| Total Carbs | 40.56g | 14% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 17.8g | 71% | |
| Protein | 62.68g | 125% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 6.3mg | 35% | |
| Calcium | 285.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 248.58 Kcal (1041 kJ) | ||
| Calories from fat | 130.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 79% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 31% | |
| Sodium | 873.32mg | 128% | |
| Potassium | 480.81mg | 36% | |
| Total Carbs | 11.5g | 14% | |
| Sugars | 2.73g | 38% | |
| Dietary Fiber | 5.05g | 71% | |
| Protein | 17.78g | 125% | |
| Vitamin C | 3.4mg | 20% | |
| Iron | 1.8mg | 35% | |
| Calcium | 80.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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