Directions:
- Place chicken in a casserole dish. Pour over mixture of soup mix, nectar, and chopped onion.
- Bake in 350 degree oven for 1 hour.
- I serve it over boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.29 Kcal (391 kJ) | ||
| Calories from fat | 4.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 2% | |
| Sodium | 262.27mg | 11% | |
| Potassium | 174.95mg | 4% | |
| Total Carbs | 20.76g | 7% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 55.5mg | 93% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.71 Kcal (292 kJ) | ||
| Calories from fat | 3.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 2% | |
| Sodium | 196mg | 11% | |
| Potassium | 130.75mg | 4% | |
| Total Carbs | 15.51g | 7% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 1.31g | 7% | |
| Protein | 1g | 3% | |
| Vitamin C | 41.5mg | 93% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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