Directions:
- Cook squash according to package directions. Place potatoes in large pan and cover with water. Cook until tender, about 15 minutes; drain.
- Combine squash, potatoes, butter, and sour cream in a mixing bowl. Beat until smooth. Add remaining ingredients and beat another 1 to 2 minutes to thoroughly mix. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.6 Kcal (1727 kJ) | ||
| Calories from fat | 150.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 26% | |
|---|---|---|---|
| Cholesterol | 46.53mg | 16% | |
| Sodium | 239.9mg | 10% | |
| Potassium | 1378.68mg | 29% | |
| Total Carbs | 53g | 18% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 208.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 143.59 Kcal (601 kJ) | ||
| Calories from fat | 52.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 26% | |
|---|---|---|---|
| Cholesterol | 16.19mg | 16% | |
| Sodium | 83.49mg | 10% | |
| Potassium | 479.78mg | 29% | |
| Total Carbs | 18.45g | 18% | |
| Sugars | 0.9g | 10% | |
| Dietary Fiber | 1.7g | 20% | |
| Protein | 4.48g | 26% | |
| Vitamin C | 6.8mg | 32% | |
| Iron | 0.9mg | 15% | |
| Calcium | 72.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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