Directions:
- Drain pineapple well.
- Sift together flour, sugar, baking powder, salt and nutmeg.
- Beat together egg and milk; stir in pineapple and orange rind.
- Blend into dry ingredients, along with melted butter, mixing as little as possible until all particles are just moistened.
- Spoon into lightly greased muffin pans.
- Bake in a preheated 400-degree oven 20- 25 minutes until golden.
- Cool 5 minutes before removing from pan.
- Serve warm!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.51 Kcal (739 kJ) | ||
| Calories from fat | 113.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 72.65mg | 24% | |
| Sodium | 191.87mg | 8% | |
| Potassium | 504.29mg | 11% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 11.53g | 46% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 248.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 166.16 Kcal (696 kJ) | ||
| Calories from fat | 107.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 19% | |
|---|---|---|---|
| Cholesterol | 68.39mg | 24% | |
| Sodium | 180.62mg | 8% | |
| Potassium | 474.72mg | 11% | |
| Total Carbs | 12.94g | 5% | |
| Sugars | 10.85g | 46% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 234.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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