Peanut Butter & Jelly Waffles Recipe

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Peanut Butter & Jelly Waffles
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Ingredients
10
Count
Nutrition
172
Calories
Total time
10
Minutes
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Ingredients:

  • 1 1/4 cups all-purpose flour
  • 3 tbsp sugar
  • 1/4 tsp baking soda
  • 1 1/4 cups milk
  • 1/3 cup peanut butter
  • jelly , of your choice

Directions:

  1. In a large bowl, combine the flour, sugar, baking powder, baking soda and cinnamon. In another bowl, whisk the egg yolks, milk, peanut butter and butter; stir mixture into dry ingredients just until moistened.
  2. In a small bowl, beat egg whites until stiff peaks form; fold into batter. Bake in a preheated waffle iron according to manufacturer’s directions until golden brown. Serve with jelly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.52 Kcal (718 kJ)
Calories from fat 78.7 Kcal
% Daily Value*
Total Fat 8.74g 13%
Cholesterol 42.51mg 14%
Sodium 60.46mg 3%
Potassium 293.02mg 6%
Total Carbs 18.53g 6%
Sugars 4.57g 18%
Dietary Fiber 1.21g 5%
Protein 5.71g 11%
Iron 0.6mg 3%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 238.53 Kcal (999 kJ)
Calories from fat 109.45 Kcal
% Daily Value*
Total Fat 12.16g 13%
Cholesterol 59.12mg 14%
Sodium 84.08mg 3%
Potassium 407.51mg 6%
Total Carbs 25.76g 6%
Sugars 6.35g 18%
Dietary Fiber 1.69g 5%
Protein 7.95g 11%
Vitamin A 0.1mg 1%
Iron 0.9mg 3%
Calcium 160.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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