Directions:
- Peel and quarter the potatoes. Place them in a heavy 2-qt sauce pan that has a tight fitting lid.
- Add the carrot, water and tamari sauce.
- Cover and simmer until the vegetables are quite soft. Remove from the heat but do not drain.
- Add the oil and whip with electric beaters or a potato masher. If necessary, add a little more water to moisten.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.79 Kcal (1092 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 150.83mg | 6% | |
| Potassium | 1502.53mg | 32% | |
| Total Carbs | 52.73g | 18% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 29.7mg | 49% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.38 Kcal (274 kJ) | ||
| Calories from fat | 7.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 5% | |
|---|---|---|---|
| Sodium | 37.81mg | 6% | |
| Potassium | 376.67mg | 32% | |
| Total Carbs | 13.22g | 18% | |
| Sugars | 0.99g | 16% | |
| Dietary Fiber | 1.72g | 27% | |
| Protein | 1.68g | 13% | |
| Vitamin C | 7.4mg | 49% | |
| Iron | 0.8mg | 18% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Home-Style Vegetable Beef Soup
Ground beef, Onion, diced, Red potatoes, finely diced and 8 more.. -
Colombian Potato Salad
Red potatoes, cooked, peeled and cut into 1-inch cubes wh... and 9 more.. -
Corned Beef and Cabbage Rolls
Red potatoes, peeled and sliced, Carrots, peeled, Cabbage and 6 more.. -
Crock Pot Beef and Mushroom Stew
Red potatoes, diced, Carrot , cut into 1-inch pieces and 11 more.. -
Slow Cooker Corned Beef and Cabbage
Carrots, peeled and cut into matchstick pieces and 6 more.. -
Autumn Beef Stew
Red potatoes, halved, Carrot , cut into 1 inch pieces and 10 more.. -
Cheddar Potato Chowder
Water, Diced unpeeled red potatoes, Diced carrot and 8 more.. -
Miso Mulligatawny Soup
Water, Fresh miso (or 2-16 oz envelopes dry miso) and 15 more.. -
Summer Beef Stew
Red potatoes, halved, Carrots, sliced, Onion, chopped and 11 more.. -
Autumn Beef Stew
Red potatoes, halved, Carrots , cut into 1-inch pieces and 10 more.. -
Cheddar Potato Chowder
Water, Diced unpeeled red potatoes, Diced carrot and 8 more.. -
Stout & Honey Beef Roast
Red potatoes, Carrots , cut into 1-inch pieces and 13 more.. -
Slow-Cooked Corned Beef
Red potatoes, quartered, Carrots, cut into chunks and 7 more.. -
Coffee-Flavored Beef Roast
Red potatoes, cut into wedges and 12 more..
Also Try
-
-
-
-
-
Mashed Potatoes With Golden Brown Onions
Potatoes, peeled, Butter, divided, Onion, chopped, Salt and 2 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
