Directions:
- Place veggies and meat in crock pot in order given. Mix the salt, mustard, Worcestershire sauce and hot sauce into the water and pour over all. Make sure liquid covers ingredients. Add more water or broth if necessary so it does.
- Cook on low for 8-10 hours. In the last hour or so, dissolve the cornstarch in 1/4 cup water and stir into stew. Allow to cook long enough for gravy to thicken.
- Serve with Low-Fat Cornbread or Italian Herb Bread (Bread Machine).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.84 Kcal (1243 kJ) | ||
| Calories from fat | 41.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 1088.81mg | 45% | |
| Potassium | 1336.74mg | 28% | |
| Total Carbs | 40.56g | 14% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 22.64g | 45% | |
| Vitamin C | 21.9mg | 36% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 52.04 Kcal (218 kJ) | ||
| Calories from fat | 7.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 7% | |
|---|---|---|---|
| Cholesterol | 8.35mg | 16% | |
| Sodium | 190.87mg | 45% | |
| Potassium | 234.34mg | 28% | |
| Total Carbs | 7.11g | 14% | |
| Sugars | 1.26g | 29% | |
| Dietary Fiber | 0.86g | 20% | |
| Protein | 3.97g | 45% | |
| Vitamin C | 3.8mg | 36% | |
| Iron | 0.5mg | 16% | |
| Calcium | 11.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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