Directions:
- Preheat oven to 300 degrees.
- Place on large rimmed baking sheet.
- Bake until oats are lightly toasted, stirring occasionally, about 15 minutes.
- Transfer baked oats to large bowl.
- Increase oven temperature to 350 degrees.
- Spray same baking sheet with nonstick cooking spray.
- Mix coconut, all nuts and seeds into baked oats.
- In small bowl, whisk together maple syrup, oil, corn syrup and molasses.
- Pour over oat mixture; toss to coat evenly.
- Spread granola on prepared baking sheet.
- Bake 12 minutes, mix in raisins.
- Bake until deep golden, about 12 minutes longer.
- Cool granola on sheet, leave in large chunks for snack or crumble for cereal topping.
- Store in airtight container, will keep for up to one week, if stored airtight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1367.91 Kcal (5727 kJ) | ||
| Calories from fat | 618.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.75g | 106% | |
|---|---|---|---|
| Sodium | 138.04mg | 6% | |
| Potassium | 795.85mg | 17% | |
| Total Carbs | 170.96g | 57% | |
| Sugars | 59.2g | 237% | |
| Dietary Fiber | 19.12g | 76% | |
| Protein | 29.32g | 59% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 11.2mg | 62% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 449.41 Kcal (1882 kJ) | ||
| Calories from fat | 203.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.59g | 106% | |
|---|---|---|---|
| Sodium | 45.35mg | 6% | |
| Potassium | 261.47mg | 17% | |
| Total Carbs | 56.17g | 57% | |
| Sugars | 19.45g | 237% | |
| Dietary Fiber | 6.28g | 76% | |
| Protein | 9.63g | 59% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 3.7mg | 62% | |
| Calcium | 70.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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