Directions:
- Loosely stuff hens with apple and onion. Place on a rack in a shallow baking pan. Combine butter and soy sauce; brush over hens.
- Bake, uncovered, at 350° for 50-60 minutes or until a meat thermometer reads 180° and juices run clear, basting occasionally. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.89 Kcal (896 kJ) | ||
| Calories from fat | 99.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 123.53mg | 41% | |
| Sodium | 748.64mg | 31% | |
| Potassium | 359.5mg | 8% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 24.28g | 49% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.63 Kcal (585 kJ) | ||
| Calories from fat | 65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 17% | |
|---|---|---|---|
| Cholesterol | 80.64mg | 41% | |
| Sodium | 488.73mg | 31% | |
| Potassium | 234.69mg | 8% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 15.85g | 49% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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