Directions:
- Preheat oven to 350 degrees F.
- Saute the chopped onions in the tablespoon of butter until soft.
- Mix rice, onions, apple, raisins and poultry seasoning together in a small bowl.
- Season the cornish hens well inside and out with salt and pepper.
- Place 1/2 cup stuffing into each hen cavity.
- Brush hens liberally with melted butter.
- Place hens, breast side up in a shallow baking pan.
- Cook for about 45 minutes depending on the size of the hens, basting once during the roasting time.
- Make Sauce: In small saucepan, cook the orange juice, brown sugar and butter until thickened, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 746.03 Kcal (3123 kJ) | ||
| Calories from fat | 151.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 240.39mg | 80% | |
| Sodium | 190.33mg | 8% | |
| Potassium | 1019.79mg | 22% | |
| Total Carbs | 96.35g | 32% | |
| Sugars | 58.34g | 233% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 51.44g | 103% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 164.54 Kcal (689 kJ) | ||
| Calories from fat | 33.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 26% | |
|---|---|---|---|
| Cholesterol | 53.02mg | 80% | |
| Sodium | 41.98mg | 8% | |
| Potassium | 224.92mg | 22% | |
| Total Carbs | 21.25g | 32% | |
| Sugars | 12.87g | 233% | |
| Dietary Fiber | 0.87g | 16% | |
| Protein | 11.34g | 103% | |
| Vitamin C | 3.4mg | 26% | |
| Iron | 0.8mg | 20% | |
| Calcium | 22mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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