Directions:
- In a small saucepan, bring Beans to a boil.
- Drain excess liquied and discard.
- Put Beans in a medium size bowl and beat with electric mixture until mashed.
- Stir in Onion, Butter and Soy Sauce.
- Return bean mixture to small saucepan over low heat and stir until heated through.
- Stir in Cheddar Cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.93 Kcal (732 kJ) | ||
| Calories from fat | 146.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Cholesterol | 45.33mg | 15% | |
| Sodium | 358.14mg | 15% | |
| Potassium | 66.28mg | 1% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 326.05 Kcal (1365 kJ) | ||
| Calories from fat | 272.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.24g | 25% | |
|---|---|---|---|
| Cholesterol | 84.5mg | 15% | |
| Sodium | 667.54mg | 15% | |
| Potassium | 123.55mg | 1% | |
| Total Carbs | 5.72g | 1% | |
| Sugars | 1.59g | 3% | |
| Dietary Fiber | 1.39g | 3% | |
| Protein | 8.95g | 10% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.6mg | 2% | |
| Calcium | 212.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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