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Golden Fried Flounder Fillets With Onion Recipe

Golden Fried Flounder Fillets With Onion Recipe

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Golden Fried Flounder Fillets With Onion

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Ingredients:

Serving

2 tbsp butter
1/4 cup butter, for frying
1 large onion, sliced
2 lbs flounder fillets
1/4 cup all-purpose flour
1 tsp salt
1/4 tsp pepper
1/4 tsp paprika
1/4 cup lemon juice
1/2 tsp worcestershire sauce
watercress, for garnish (optional)

Directions:

About 45 minutes before serving, in a 12 skillet, over medium heat, in 2 tablespoons butter, cook the onion until tender, about 5 minutes; remove to a plate and keep warm.
Meanwhile, cut fillets in half crosswise.
On waxed paper, combine flour and salt, pepper, paprika; coat fillets with mixture.
In same skillet, over medium heat, in 1/4 cup butter, fry the fish, turning once, until fish is browned and flakes easily when tested with a fork. Put fish on a platter. Fry until all fish are done.
To mixture left in the skillet, add lemon juice and Worcestershire sauce and bring to just boiling, stirring. Pour over fish. Top with cooked onion and garnish with watercress.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.64 Kcal (1003 kJ)
Calories from fat	131.27 Kcal
		% Daily Value*
Total Fat	14.59g	22%
Cholesterol	98.54mg	33%
Sodium	842.51mg	35%
Potassium	305.13mg	6%
Total Carbs	7.12g	2%
Sugars	1.36g	5%
Dietary Fiber	0.71g	3%
Protein	19.08g	38%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	115.55 Kcal (484 kJ)
Calories from fat	63.3 Kcal
		% Daily Value*
Total Fat	7.03g	22%
Cholesterol	47.51mg	33%
Sodium	406.23mg	35%
Potassium	147.12mg	6%
Total Carbs	3.43g	2%
Sugars	0.66g	5%
Dietary Fiber	0.34g	3%
Protein	9.2g	38%
Vitamin C	2.8mg	10%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	21.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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