Golden Chicken & Snow Peas Recipe

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Ingredients:

Serving

2 tbsp yellow cornmeal
2 tbsp flour
1/4 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper
1 lb thin- sliced boneless chicken breast , cut on the diagonal into 1/2-inch strips
1 tbsp canola oil
1/3 lb snow peas
1 red bell pepper
1/2 cup chopped scallion
1 tsp worcestershire sauce

Directions:

Combine the cornmeal, flour, cumin, salt and pepper in a bowl.
Add the chicken strips and toss thoroughly until the chicken is completely and evenly covered.
Heat the oil in a large, nonstick skillet set over medium high.
Add the chicken in a single layer and cook 4 to 5 minutes, turning it once, until lightly browned and crisped.
Add the snow peas and red pepper strips to the pan and stir.
Add the worcestershire sauce and scallions and cook, stirring to thoroughly combine the ingredients, for 3 minutes, or until the vegetables are crisp tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.73 Kcal (903 kJ)
Calories from fat	72.44 Kcal
		% Daily Value*
Total Fat	8.05g	12%
Cholesterol	66.89mg	22%
Sodium	780.92mg	33%
Potassium	422.55mg	9%
Total Carbs	12.24g	4%
Sugars	1.92g	8%
Dietary Fiber	2.33g	9%
Protein	24.61g	49%
Vitamin C	32.2mg	54%
Vitamin A	0.7mg	25%
Iron	13.3mg	74%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	99.21 Kcal (415 kJ)
Calories from fat	33.31 Kcal
		% Daily Value*
Total Fat	3.7g	12%
Cholesterol	30.76mg	22%
Sodium	359.13mg	33%
Potassium	194.32mg	9%
Total Carbs	5.63g	4%
Sugars	0.88g	8%
Dietary Fiber	1.07g	9%
Protein	11.32g	49%
Vitamin C	14.8mg	54%
Vitamin A	0.3mg	25%
Iron	6.1mg	74%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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