Directions:
- Heat oven to 375'. Spray 15x10x1 baking pan with nonstick cooking spray. In a shallow bowl, combine bread crumbs and margarine; mix well. In another shallow bowl, beat egg with a fork.
- Dip pork into egg; coat evenly with bread crumb mixture. Place in sprayed pan.
- Bake at 375' for 25 to 30 minutes or until pork is no longer pink, turning once halfway through baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.42 Kcal (312 kJ) | ||
| Calories from fat | 62.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 37.46mg | 12% | |
| Sodium | 154.27mg | 6% | |
| Potassium | 11.26mg | 0% | |
| Total Carbs | 1.41g | 0% | |
| Protein | 1.67g | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.94 Kcal (598 kJ) | ||
| Calories from fat | 119.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 11% | |
|---|---|---|---|
| Cholesterol | 71.94mg | 12% | |
| Sodium | 296.29mg | 6% | |
| Potassium | 21.62mg | 0% | |
| Total Carbs | 2.7g | 0% | |
| Protein | 3.2g | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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