Directions:
- Throw it all in a pot.
- Bring to a boil. Reduce heat and simmer until flavors have melded, about 30-45 minutes. Use a spoon to break up tomatoes.
- Add spices to taste (salt, pepper, thyme, basil, dill - whatever floats your boat!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.27 Kcal (194 kJ) | ||
| Calories from fat | 8.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 31.63mg | 1% | |
| Potassium | 251.77mg | 5% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 37mg | 62% | |
| Iron | 0.9mg | 5% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 11.47 Kcal (48 kJ) | ||
| Calories from fat | 2.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 1% | |
| Sodium | 7.84mg | 1% | |
| Potassium | 62.42mg | 5% | |
| Total Carbs | 2.12g | 3% | |
| Sugars | 0.43g | 7% | |
| Dietary Fiber | 0.65g | 10% | |
| Protein | 0.45g | 4% | |
| Vitamin C | 9.2mg | 62% | |
| Iron | 0.2mg | 5% | |
| Calcium | 19.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken And Okra Gumbo
Corn oil, All-purpose flour, Onion, peeled and chopped and 17 more.. -
Cindy's Cooking Light Chicken Noodle Soup
Broiler-fryer chickens, halved, Stalks celery, halved and 18 more.. -
Chicken in Lettuce Leaves
Chicken breast , boned, sliced and cut into cubes (2 cups... and 18 more.. -
Tripe Alla Romana
Raw honeycomb beef tripe, Extra virgin olive oil and 13 more.. -
Beans with Spinach (Lubya b' Selk)
Fresh spinach (use only the green ), Olive oil and 9 more.. -
Three Bean Salad
Cut green beans, Yellow wax beans, Kidney beans and 8 more.. -
Lebanese Green Bean Stew
Fresh green beans, Cubed lamb, Chopped onions, Butter and 5 more.. -
Marinated Bean Salad
French-style green beans, drained and 5 more.. -
Broccoli Cauliflower Gratin
Fresh broccoli florets, Fresh cauliflower floret and 11 more.. -
Crabmeat Casserole
Stalk celery, chopped, Onion, chopped and 17 more.. -
Low Carb Green Bean Casserole
French style green beans, drained well and 10 more.. -
Garden Quesadillas
Garlic, minced, Onion , cut into thin 1 inch long strips and 13 more.. -
Broccoli and Cauliflower Gratin
Fresh broccoli, Fresh cauliflower florets and 9 more.. -
Okra and Onion Sauté
Whole fresh okra, Butter, Onion, diced, Chopped garlic and 2 more.. -
Irish Broccoli, Potato and Cheddar Chowder
Frozen broccoli florets (steam in bag), Chicken stock and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
