Directions:
- Put beef broth or buillon on low heat to simmer.
- While broth heats up, brown ground beef and drain excess fat, add to broth.
- While beef is browning, chop onion, add to broth.
- Add tomato paste, chili beans to broth.
- Add garlic, chili powder, oregano, basil, cumin.
- Add red peppers, salt, pepper, if desired.
- Simmer at least 2 hours.
- Serve with grated cheese on top.
- You can omit the red pepper and/or change the chili powder to teaspoons, if you like yours milder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.7 Kcal (141 kJ) | ||
| Calories from fat | 5.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 324.49mg | 14% | |
| Potassium | 192.4mg | 4% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 27.77 Kcal (116 kJ) | ||
| Calories from fat | 4.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 267.41mg | 14% | |
| Potassium | 158.56mg | 4% | |
| Total Carbs | 4.18g | 2% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 1.42g | 7% | |
| Protein | 2.35g | 6% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.7mg | 5% | |
| Calcium | 20.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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