Directions:
- In a large skillet, saute the onion, peppers and jalapeno in oil until tender. Add garlic; cook 1 minute longer. Stir in the rice, beans, tomatoes, cumin, chili powder, salt and pepper; heat through. Stir in 1/4 cup cilantro.
- Spoon 3/4 cupful filling off center on each tortilla. Fold sides and ends over filling and roll up. Top with sour cream, tomatoes, green onions, cheese and remaining cilantro. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.28 Kcal (638 kJ) | ||
| Calories from fat | 56.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 12.45mg | 4% | |
| Sodium | 219.77mg | 9% | |
| Potassium | 232.93mg | 5% | |
| Total Carbs | 19.14g | 6% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 0.6mg | 3% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 112.42 Kcal (471 kJ) | ||
| Calories from fat | 42.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 10% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 4% | |
| Sodium | 162.24mg | 9% | |
| Potassium | 171.96mg | 5% | |
| Total Carbs | 14.13g | 6% | |
| Sugars | 1.47g | 8% | |
| Dietary Fiber | 1.96g | 11% | |
| Protein | 4.09g | 11% | |
| Vitamin C | 18.9mg | 43% | |
| Iron | 0.4mg | 3% | |
| Calcium | 72.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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