Directions:
- Preheat oven to 400°; lightly oil a baking sheet; cut the goat cheese crosswise into six pieces; whisk the egg and water together and place the bread crumbs in a shallow dish.
- Dip the cheese slices into the egg wash, dredge them in the bread crumbs and place them on the baking sheet; bake for 6 minutes or until lightly golden but not melted; cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.26 Kcal (311 kJ) | ||
| Calories from fat | 40.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 7% | |
| Sodium | 112.25mg | 5% | |
| Potassium | 9.97mg | 0% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 4.46g | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.66 Kcal (715 kJ) | ||
| Calories from fat | 93.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 7% | |
|---|---|---|---|
| Cholesterol | 51.32mg | 7% | |
| Sodium | 257.94mg | 5% | |
| Potassium | 22.92mg | 0% | |
| Total Carbs | 8.24g | 1% | |
| Sugars | 1.34g | 2% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 10.25g | 9% | |
| Iron | 1.5mg | 4% | |
| Calcium | 81.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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