Waldorf Salad With Fresh Goat Cheese Recipe

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Waldorf Salad With Fresh Goat Cheese
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Ingredients
5
Count
Nutrition
167
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Core and dice apples.
  2. Dice celery.
  3. Mix apples, celery and lemon juice with Chavrie.
  4. Serve on a bed of lettuce and top with walnut pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.43 Kcal (701 kJ)
Calories from fat 98.72 Kcal
% Daily Value*
Total Fat 10.97g 17%
Cholesterol 7.5mg 3%
Sodium 42.31mg 2%
Potassium 208.47mg 4%
Total Carbs 14.17g 5%
Sugars 8.95g 36%
Dietary Fiber 3.1g 12%
Protein 5.16g 10%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 26mg 3%
Amount Per 100 g
Calories 135.28 Kcal (566 kJ)
Calories from fat 79.77 Kcal
% Daily Value*
Total Fat 8.86g 17%
Cholesterol 6.06mg 3%
Sodium 34.19mg 2%
Potassium 168.45mg 4%
Total Carbs 11.45g 5%
Sugars 7.23g 36%
Dietary Fiber 2.51g 12%
Protein 4.17g 10%
Vitamin C 0.8mg 2%
Iron 0.4mg 3%
Calcium 21mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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