Directions:
- In a saucepan cover potatoes with salted cold water by 1 inch and simmer, covered, until tender, 15 to 20 minutes. Reserve 1/4 cup cooking liquid and drain potatoes. Return potatoes to pan and with a fork mash together with reserved liquid, remaining ingredients, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.78 Kcal (1104 kJ) | ||
| Calories from fat | 118.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 31.57mg | 11% | |
| Sodium | 161.82mg | 7% | |
| Potassium | 786.16mg | 17% | |
| Total Carbs | 27.29g | 9% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.63 Kcal (518 kJ) | ||
| Calories from fat | 55.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 20% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 11% | |
| Sodium | 75.84mg | 7% | |
| Potassium | 368.45mg | 17% | |
| Total Carbs | 12.79g | 9% | |
| Sugars | 0.97g | 8% | |
| Dietary Fiber | 1.6g | 14% | |
| Protein | 4.79g | 20% | |
| Vitamin C | 7.4mg | 26% | |
| Iron | 1.1mg | 14% | |
| Calcium | 32.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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