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Goat Cheese and Mango Quesadillas Recipe

Goat Cheese and Mango Quesadillas Recipe

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Ingredients:

Serving

4 oz fresh goat cheese, room temperature
6 whole wheat tortillas (6-inch)
1 large mango, peeled, pitted, and thinly sliced
1/2 small red onion, thinly sliced
1 jalapeno, thinly sliced
1/3 cup fresh cilantro leaves

Directions:

Spread goat cheese on tortillas. Divide mango, onion, jalapeno, and cilantro on one half of each tortilla. Fold tortilla over filling.
Heat a large heavy skillet over medium-high. Working in batches, cook quesadillas until cheese softens and tortillas are crisp and browned in spots, 1 to 2 minutes per side (if skillet begins to scorch, reduce heat to medium). Transfer quesadillas to a cutting board and cut each into 4 wedges. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.68 Kcal (384 kJ)
Calories from fat	45.99 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Cholesterol	14.88mg	5%
Sodium	50mg	2%
Potassium	91.53mg	2%
Total Carbs	7.13g	2%
Sugars	6.42g	26%
Dietary Fiber	1g	4%
Protein	4.89g	10%
Vitamin C	17.7mg	29%
Iron	0.3mg	2%
Calcium	133.1mg	13%

Amount Per 100 g
Calories	145.62 Kcal (610 kJ)
Calories from fat	73.04 Kcal
		% Daily Value*
Total Fat	8.12g	8%
Cholesterol	23.64mg	5%
Sodium	79.41mg	2%
Potassium	145.38mg	2%
Total Carbs	11.32g	2%
Sugars	10.19g	26%
Dietary Fiber	1.59g	4%
Protein	7.76g	10%
Vitamin C	28.1mg	29%
Iron	0.5mg	2%
Calcium	211.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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