Pumpkin Bars Recipe

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Pumpkin Bars
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Ingredients
11
Count
Nutrition
519
Calories
Total time
45
Minutes
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Ingredients:

  • 4 eggs
  • 2 cups sugar
  • 1 (15 oz) can pumpkin
  • 2 cups flour
  • 1/2 tsp salt
  • 2 tsp cinnamon
  • 1/2 tsp ginger
  • 1/2 tsp ground cloves
  • 1/2 tsp nutmeg

Directions:

  1. Mix eggs sugar and pumpkin in a large bowl.
  2. Combine the the dry ingredients a separate bowl - then add to the first mixture and mix well and pour into a greased and floured pan 12in by 18in by 1 inches.
  3. Bake at 350°F for 25-30 minutes or until you can stick a tooth pick in it and it comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.1 Kcal (2173 kJ)
Calories from fat 119.36 Kcal
% Daily Value*
Total Fat 13.26g 20%
Cholesterol 109.12mg 36%
Sodium 1559.71mg 65%
Potassium 328.58mg 7%
Total Carbs 91.92g 31%
Sugars 39.41g 158%
Dietary Fiber 6.1g 24%
Protein 10.22g 20%
Vitamin C 0.5mg 1%
Iron 4mg 22%
Calcium 246.7mg 25%
Amount Per 100 g
Calories 330.48 Kcal (1384 kJ)
Calories from fat 75.99 Kcal
% Daily Value*
Total Fat 8.44g 20%
Cholesterol 69.47mg 36%
Sodium 992.97mg 65%
Potassium 209.19mg 7%
Total Carbs 58.52g 31%
Sugars 25.09g 158%
Dietary Fiber 3.89g 24%
Protein 6.51g 20%
Vitamin C 0.3mg 1%
Iron 2.5mg 22%
Calcium 157mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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