Gluten Free Pita Recipe

Posted by
Rate It!
Gluten Free Pita
Add your photo!
Ingredients
10
Count
Nutrition
121
Calories
Total time
6
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Dissolve yeast in 1/2 cup warm water. Add sugar and stir until dessolved. Let sit for 10-15 minutes until water is frothy.
  2. Combine flours, xanthan gum and salt in large bowl using a HEAVY-DUTY mixer (Kitchen Aid or equivalent). Pour in yeast mixture and egg (or egg substitute) and mix on medium speed using paddle attachment.
  3. Slowly add 1/2-1 cup warm water and mix on medium for 2 minutes. Add enough water so that dough is soft and tacky, not liquid.
  4. Coat large bowl with vegetable oil and place dough in bowl. Turn upside down so all dough is oiled. Allow to sit in warm place for about 2-3 hours or until it has increased in size.
  5. Preheat oven to 500 degrees. Using bottom rack of oven, place baking sheet in oven as it preheats.
  6. Pinch off 12 small pices of dough and place pieces on floured surface.
  7. Roll each into a circle, about 5-6 inches across and 1/4 inch thick.
  8. Place several circles on preheated baking sheet and bake for 4 minutes until bread puffs up. Turn over and bake for additional 2 minutes.
  9. Remove each from baking sheet with spatula and gently push down each puff. Repeat with the rest of the raw dough. Serve immediately or freeze pita in a plastic storage bag for up to a month.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.07 Kcal (507 kJ)
Calories from fat 8.43 Kcal
% Daily Value*
Total Fat 0.94g 1%
Cholesterol 1.57mg 1%
Sodium 268mg 11%
Potassium 89.07mg 2%
Total Carbs 26.47g 9%
Sugars 1.39g 6%
Dietary Fiber 3.01g 12%
Protein 2.24g 4%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 169.59 Kcal (710 kJ)
Calories from fat 11.81 Kcal
% Daily Value*
Total Fat 1.31g 1%
Cholesterol 2.2mg 1%
Sodium 375.38mg 11%
Potassium 124.76mg 2%
Total Carbs 37.08g 9%
Sugars 1.95g 6%
Dietary Fiber 4.21g 12%
Protein 3.14g 4%
Vitamin C 0.3mg 0%
Iron 1mg 4%
Calcium 9.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top