Gluten-Free Neapolitan Squares Recipe

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Gluten-Free Neapolitan Squares
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Ingredients:

Directions:

  1. For first layer, combine all ingredients and press into greased 9 x9 pan.
  2. Bake in a preheated 350* oven for 10 minutes.
  3. For second layer, combine coconut with milk and spread over bottom layer.
  4. Bake in a preheated 350* oven for 20 minutes and allow to cool.
  5. For third layer, beat all ingredients together, adding more juice if necessary.
  6. Spread over cooled bars and store at least one day in an airtight container before cutting.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 984.92 Kcal (4124 kJ)
Calories from fat 234.31 Kcal
% Daily Value*
Total Fat 26.03g 40%
Cholesterol 32.94mg 11%
Sodium 885.87mg 37%
Potassium 294.65mg 6%
Total Carbs 179.03g 60%
Sugars 112.88g 452%
Dietary Fiber 5.11g 20%
Protein 10.45g 21%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 5.7mg 32%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 424.52 Kcal (1777 kJ)
Calories from fat 100.99 Kcal
% Daily Value*
Total Fat 11.22g 40%
Cholesterol 14.2mg 11%
Sodium 381.83mg 37%
Potassium 127mg 6%
Total Carbs 77.17g 60%
Sugars 48.65g 452%
Dietary Fiber 2.2g 20%
Protein 4.5g 21%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 2.5mg 32%
Calcium 40mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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