Gluten-Free Mashed Potatoes Recipe

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Ingredients:

Serving

4 large potatoes (about 3 lb), peeled and quartered
1 medium onion, chopped
1 package (8 oz) fat-free cream cheese, cubed
1 cup fat-free milk
1-1/4 tsp salt
1/4 tsp pepper

Directions:

Place potatoes and onion in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain; transfer to a large bowl.
Add the cream cheese, milk, salt and pepper; beat until fluffy. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.25 Kcal (771 kJ)
Calories from fat	1.88 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Cholesterol	0.43mg	0%
Sodium	498.94mg	21%
Potassium	661.09mg	14%
Total Carbs	42.09g	14%
Sugars	14.04g	56%
Dietary Fiber	5.39g	22%
Protein	4.8g	10%
Vitamin C	4.5mg	8%
Vitamin A	1.7mg	57%
Iron	1.7mg	9%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	89.67 Kcal (375 kJ)
Calories from fat	0.91 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Cholesterol	0.21mg	0%
Sodium	242.81mg	21%
Potassium	321.71mg	14%
Total Carbs	20.48g	14%
Sugars	6.83g	56%
Dietary Fiber	2.63g	22%
Protein	2.33g	10%
Vitamin C	2.2mg	8%
Vitamin A	0.8mg	57%
Iron	0.8mg	9%
Calcium	45.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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