Gluten-Free Dredged Pork Chops Recipe

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Ingredients:

Serving

2 tbsp plus 1-1/2 tsp gluten-free flour mixture, divided ( recipe also on this page)
1/4 tsp salt
1/4 tsp pepper
2 boneless pork loin chops (4 oz each)
2 tbsp butter
1/4 tsp rubbed sage
1/8 tsp dried rosemary, crushed
1/2 cup sliced onion
1/2 cup unsweetened apple juice
2 tbsp chopped walnuts

Directions:

In a large resealable plastic bag, combine 2 tablespoons flour mixture, salt and pepper. Add pork chops, one at a time, and shake to coat.
In a large skillet, cook chops in butter over medium heat for 4-5 minutes on each side or until a meat thermometer reads 160° and juices run clear. Sprinkle with sage and rosemary; remove and keep warm.
In the same skillet, saute onion in pan drippings. Combine remaining flour mixture and juice until smooth. Stir into skillet; add nuts. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork chops. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.85 Kcal (1105 kJ)
Calories from fat	160.56 Kcal
		% Daily Value*
Total Fat	17.84g	27%
Cholesterol	67.95mg	23%
Sodium	323.98mg	13%
Potassium	373.79mg	8%
Total Carbs	10.59g	4%
Sugars	7.44g	30%
Dietary Fiber	1.27g	5%
Protein	14.83g	30%
Vitamin C	26.4mg	44%
Vitamin A	0.1mg	5%
Iron	0.9mg	5%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	142.27 Kcal (596 kJ)
Calories from fat	86.58 Kcal
		% Daily Value*
Total Fat	9.62g	27%
Cholesterol	36.64mg	23%
Sodium	174.7mg	13%
Potassium	201.55mg	8%
Total Carbs	5.71g	4%
Sugars	4.01g	30%
Dietary Fiber	0.68g	5%
Protein	8g	30%
Vitamin C	14.2mg	44%
Vitamin A	0.1mg	5%
Iron	0.5mg	5%
Calcium	14.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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