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Gluten Free Chicken and Spinach Bake Recipe

Gluten Free Chicken and Spinach Bake Recipe

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Ingredients:

Serving

2 (2 lb) bags frozen chopped spinach
2 -3 tomatillos, cored, chopped
3 ripe tomatoes, chopped
6 garlic cloves, chopped
sea salt
lemon pepper
4 -6 oz mozzarella cheese, marinated or plain sliced
4 oz goat cheese, crumbled
3 large chicken breasts, sliced into strips
olive oil , as needed
2 large portabella mushrooms, sliced
balsamic vinegar , as needed
2 cups cooked brown rice

Directions:

Preheat oven to 375 degrees. Thaw the spinach and pat dry in a paper towel. Scatter half of the spinach in the bottom of a 9x13 baking dish. Sprinkle half of the tomatillos, tomatoes and garlic on top. Season with sea salt and Lemon Pepper. Scatter half the cheeses. Layer the chicken. Layer other half of remaining ingredients, saving some cheese. Bake for 30 minutes, take out, layer the remaining cheese and bake for 10-15 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	816.81 Kcal (3420 kJ)
Calories from fat	246.71 Kcal
		% Daily Value*
Total Fat	27.41g	42%
Cholesterol	94.97mg	32%
Sodium	1737.49mg	72%
Potassium	2630.54mg	56%
Total Carbs	80.82g	27%
Sugars	13.48g	54%
Dietary Fiber	21.72g	87%
Protein	78.53g	157%
Vitamin C	48.1mg	80%
Vitamin A	4.5mg	151%
Iron	10.8mg	60%
Calcium	1826.7mg	183%

Amount Per 100 g
Calories	76.51 Kcal (320 kJ)
Calories from fat	23.11 Kcal
		% Daily Value*
Total Fat	2.57g	42%
Cholesterol	8.9mg	32%
Sodium	162.75mg	72%
Potassium	246.4mg	56%
Total Carbs	7.57g	27%
Sugars	1.26g	54%
Dietary Fiber	2.03g	87%
Protein	7.36g	157%
Vitamin C	4.5mg	80%
Vitamin A	0.4mg	151%
Iron	1mg	60%
Calcium	171.1mg	183%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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