Directions:
- Preheat oven to 450°F, and line a large baking sheet with foil.
- In one bowl, combine the chicken and almonds, in another the flour and guar gum; set aside.
- In a large saucepan, combine broth, oil, parsley, steak sauce, salt, garlic and pepper; bring to a boil.
- Add flour mixture all at once, and stir until a ball begins to form. Remove from heat.
- Add the egg substitute and beat until smooth.
- Stir in the chicken and almonds, and drop by heaping teaspoonfuls onto baking sheet.
- Bake 12-14 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1011.98 Kcal (4237 kJ) | ||
| Calories from fat | 351.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.04g | 60% | |
|---|---|---|---|
| Cholesterol | 248.74mg | 83% | |
| Sodium | 28732.81mg | 1197% | |
| Potassium | 550.03mg | 12% | |
| Total Carbs | 73.41g | 24% | |
| Sugars | 48.15g | 193% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 72.91g | 146% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 162.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 10.22 Kcal (43 kJ) | ||
| Calories from fat | 3.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 60% | |
|---|---|---|---|
| Cholesterol | 2.51mg | 83% | |
| Sodium | 290.05mg | 1197% | |
| Potassium | 5.55mg | 12% | |
| Total Carbs | 0.74g | 24% | |
| Sugars | 0.49g | 193% | |
| Dietary Fiber | 0.02g | 8% | |
| Protein | 0.74g | 146% | |
| Calcium | 1.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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