5 Minute Chocolate Mug Cake Recipe

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5 Minute Chocolate Mug Cake
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Ingredients
9
Count
Nutrition
1139
Calories
Total time
5
Minutes
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Ingredients:

  • 4 tbsp flour
  • 4 tbsp sugar
  • 2 tbsp cocoa
  • 1 egg
  • 3 tbsp milk
  • 3 tbsp oil
  • 3 tbsp chocolate chips (optional)
  • a small splash of vanilla extract
  • 1 large coffee mug (micro safe)

Directions:

  1. Add dry ingredients to mug, and mix well.
  2. Add the egg and mix thoroughly.
  3. Pour in the milk and oil and mix well.
  4. Add the chocolate chips (if using) and vanilla extract, and mix again.
  5. Put your mug in the microwave and cook for 3 minutes at 1000 watts.
  6. The cake will rise over the top of the mug, but don't be alarmed!
  7. Allow to cool a little, and tip out onto a plate if desired.
  8. EAT ! (this can serve 2 if you want to feel slightly more virtuous).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1138.98 Kcal (4769 kJ)
Calories from fat 586.62 Kcal
% Daily Value*
Total Fat 65.18g 100%
Cholesterol 164.6mg 55%
Sodium 1195.1mg 50%
Potassium 509.6mg 11%
Total Carbs 126.2g 42%
Sugars 53.19g 213%
Dietary Fiber 5.33g 21%
Protein 16.13g 32%
Iron 4.4mg 25%
Calcium 250.2mg 25%
Amount Per 100 g
Calories 384.82 Kcal (1611 kJ)
Calories from fat 198.2 Kcal
% Daily Value*
Total Fat 22.02g 100%
Cholesterol 55.61mg 55%
Sodium 403.78mg 50%
Potassium 172.17mg 11%
Total Carbs 42.64g 42%
Sugars 17.97g 213%
Dietary Fiber 1.8g 21%
Protein 5.45g 32%
Iron 1.5mg 25%
Calcium 84.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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